Chapter 188: Coach, you squat really deep
"welcome!"

"Handsome, do you have an appointment?"

As soon as Li Ming entered, a young girl with a high ponytail came up to greet him with a smile.

The gray and white yoga pants show slender legs, plump buttocks and vest line.

There was sweat on some parts of her yoga pants, and the color was darker. Her face was innocent and she looked young. She blinked her big eyes and looked at Li Ming.

Li Ming looked around the gym and didn't see Li Yuqi, but he saw the two female coaches he had bought lessons from before.

"Handsome guy, are you a member from the beginning? Are you from Jiang University?"

Zhang Fei took another close look at Li Ming and sized up the young man in front of him.

Li Ming is tall and straight, wearing a black sports suit, and his firm muscles are faintly visible under the clothes.

His face has clear contours, sharp eyebrows and bright eyes, and his eyes reveal a kind of determination and confidence.

Zhang Fei always felt that the young man in front of him, who was about the same age as himself, looked a little familiar.

Li Ming retracted his gaze and smiled, "I have bought the course, so I should be considered a member."

Zhang Fei smiled enthusiastically and said, “I was wondering if you looked familiar. I’m from the Sports College of Jiangcheng University and I just started working here part-time.

Do you have your card? Or give me your registration number. Who is your coach?"

Li Ming replied: "I didn't bring my card, my coach is Li Yuqi."

Done.

Zhang Fei looked up at Li Ming in surprise and asked, "Are you the store manager's apprentice?"

Her attitude became better, and she asked curiously, "Our store manager now only teaches black card members, and it's all one-on-one teaching. She was just teaching another student.

Please check the time. The appointment time is not today.

Or, I can go to the second floor and ask for you."

Zhang Fei asked Li Ming while checking the system background.

Hearing this, Li Ming chuckled and said, "I don't have an appointment. I just want to practice by myself. I don't need to bother Coach Li. I can just practice casually by myself."

As soon as these words came out.

Zhang Fei's eyes lit up. Although she had just arrived, she knew very well that black card members were not short of money.

Even if Li Ming didn't ask her to buy lessons, making friends with Li Ming would be a good choice.

She took the initiative to smile and said, "What's your name? I don't have anything to do right now, I can help you practice."

Hear the words.

Li Ming did not refuse. His purpose of coming here was to break through his limits, practice his strength, and wait for Li Yuqi to get off work.

Now, with such a large gym in the manor, he really needs a professional personal trainer.

As the saying goes, good things should be kept within the family.

No matter who you invite, it will cost money, so it’s better to invite Li Yuqi.

The two have a close relationship, and Aunt Zhao doesn't mind, plus her own strength will become stronger and stronger.

Although some people already know about this, it cannot be made public.

I definitely can’t let too many people know about this, so it’s just right to let Li Yuqi be my personal trainer.

I don’t go to the gym often and I haven’t studied it systematically.

What is lacking now is the standard movements for various trainings. I can learn from Zhang Fei while waiting for Li Yuqi.

“Well, I haven’t practiced much yet, and I don’t know the various movements, pushing and pulling positions.

You can teach me how to train my legs and arms first."

Li Ming nodded. He did not reject Zhang Fei's enthusiasm and initiative.

He also had no intention of showing off his strength in front of Zhang Fei.

"What's your last name?" Zhang Fei tilted his head and asked with a smile.

"plum."

Zhang Fei chuckled and playfully asked, "Mr. Li, where do you want to practice?"

As she spoke, her beautiful eyes looked at Li Ming from top to bottom, she covered her mouth and laughed, "Why do I feel like you have been training for a long time? Your muscle lines are so good, you don't look like a novice at all.

Do you want to imitate the prank video, pretend to be a pig and eat the tiger, and give me a big surprise?"

Li Ming shook his head helplessly. He didn't have the time for that.

He said calmly: "Since you have exposed me, I won't pretend anymore. In fact, I was born with supernatural powers and I don't need to practice at all."

As soon as these words came out.

Zhang Fei covered her mouth and laughed secretly. She joked, "Hahaha, are you a professional fitness coach?"

Li Ming shook his head.

"Could it be a boxer or a Sanda athlete?"

Zhang Fei asked again jokingly.

Li Ming was speechless and said calmly: "How can there be so many masters in real life?"

Zhang Fei smiled and said, "Not necessarily, there have been a lot of weird things reported in the news recently.

Maybe it will be like in movies or TV shows, with superheroes and people with super powers.”

Li Ming smiled and thought about the panel he had. He did not deny Zhang Fei's words.

Since I can own a panel, why can't others?

Even if so-called supermen really existed, he wouldn't be surprised.

Because, from another perspective, he himself is a superman, or a person with special powers.

After thinking for a while, Li Ming said, "Well, it's possible."

Zhang Fei chuckled and said, "Haha, that's what I said.

Do you want to learn the standard leg exercises or arm exercises?"

Li Ming couldn't help but laugh and said, "Only children make choices. I practice all of them."

Zhang Fei couldn't help but say, "You really understand."

At the same time, she stood in front of Li Ming, ready to perform standard demonstration movements.

Zhang Fei said: "Mr. Li, watch out.

When training your legs, the first thing you should do is squat.

Squats are a great way to work your thighs and buttocks. Look, place your legs shoulder-width apart and squat slowly, feeling the force in your legs and buttocks."

As she squatted, her tight legs and perky buttocks showed off her ultimate curves in the movement.

It is round and straight, and the movements are very standard.

She did this hip squat several times in a row, her movements were very fast, and the posture made Li Ming think too much.

After Zhang Fei finished the movements, she found through the mirror that Li Ming was not like other boys who kept staring at her butt. He was just learning seriously and following her movements.

Her impression of Li Ming improved a little bit.

Zhang Fei continued to laugh and said, "Young Master Li, look, the second one is the lunge squat, which can strengthen the front and back thigh muscles. Pay attention to body stability."

Li Ming followed suit.

While he was doing the movements, Zhang Fei was always there to correct him.

It does feel better than what he did before, and the force is stronger.

"Dumbbell curls mainly work the biceps, and the arms should be bent properly."

Zhang Fei's slightly bulging biceps exude the beauty of strength. Her skin is whiter than Li Yuqi's, but her muscle mass is not as much as Li Yuqi's.

Zhang Fei said softly: "These two movements target the triceps, pay attention to the correct posture."

……

Two full hours later.

Zhang Fei was standing aside, looking at Li Ming with some shock as he was doing various difficult push-ups.

So relaxing!

When Li Ming did push-ups, he felt as easy as walking.

High-five push-ups, diamond push-ups, two-finger push-ups... Not only that, she taught Li Ming all kinds of standard and difficult moves, and Li Ming was able to surpass her.

If she hadn't personally taught Li Ming, she would have definitely thought that Li Ming was an old hand at weightlifting. But after two hours of getting along, Zhang Fei was sure that Li Ming was definitely a complete novice.

Because she found that in Li Ming's cognition, as well as the various actions at the beginning, he knew nothing and did not know anything.

All movements are extremely stiff.

but!

Li Ming learned very quickly, and he kept studying and practicing for two hours without stopping, without even breaking a sweat.

Swish!
Li Ming stood up, clapped his hands, looked at Zhang Fei and said, "Very professional, is there anything else?"

Zhang Fei was stunned. She looked at Li Ming carefully again and couldn't help asking, "Mr. Li, are you pretending to be a pig to eat the tiger?"

Li Ming shook his head and smiled: "I'm just a novice."

Seeing Zhang Fei's face full of doubt, Li Ming also asked very seriously.

Zhang Fei blinked and asked again, "No, tsk tsk, you are not a professional coach, are you?"

Hearing this, Li Ming found it a little funny. It seemed that this girl had read too many novels.

Li Ming nodded seriously and said, "Don't make it public!

In fact, I am not a professional coach, but a superman. "

Zhang Fei showed surprise, and she continued: "Can you fly? Can you show it to me quietly later?

I promise I won’t tell anyone about it!”

Zhang Fei was extremely surprised. He looked around while speaking and moved closer to Li Ming for fear of being heard.

Li Ming was speechless.

He could see that Zhang Fei was really serious, probably because he had read too many novels.

Li Ming glanced at the time and it was almost eleven o'clock in the evening.

He glanced at the second floor and frowned, "Coach Zhang Fei, how long will Coach Li's class last?"

Zhang Fei also followed Li Ming's gaze and looked at the second floor and said, "Two hours. It's been more than ten minutes now. It should be over."

As she spoke, her face was full of curiosity again, and there was a hint of excitement in her beautiful eyes.

He lowered his voice and said, "Mr. Li, I'm really not kidding. Are you a professional coach?"

Li Ming laughed and said, "Hahaha, I told you, it's not true."

Then, Li Ming said, "Let's stop chatting. I'll go to the second floor to find Coach Li. I'll teach you again when there's a chance."

He turned around and walked towards the second floor.

"Eh? Really? Mr. Li, wait, I'll go up with you too!"

Zhang Fei's eyes lit up and he caught up with Li Ming and headed towards the second floor.

Swish!
As soon as Li Ming arrived at the door of the second floor, he heard Li Yuqi's voice.

"This joke is not funny, Mr. Li, the class is over and I'm going to get off work."

"Getting off work? Sister Yuqi, it's still early. I still have to practice for an extra class, so don't leave in a hurry."

"Practice, and stay with me all night, or we can catch up. I haven't seen you for so many years, and I miss you so much."

A light male voice sounded.

"Li Shengtian, I'm your cousin, please be careful with your words." Li Yuqi said with disgust.

She looked at the man in front of her who was 1.9 meters tall, with strong muscles all over his body, a long face, high cheekbones, wide-set eyes, a resolute expression, long black hair hanging down his shoulders, and a deep wrinkle between his eyebrows.

She had disliked this person since she was a child and he had always made her feel resentful.

She wiped the sweat from her forehead, turned around and walked towards the stairs.

Swish!
Unexpectedly, Li Shengtian was very fast. He stood in front of her in one step, with a smile on his face, ready to touch Li Yuqi's face.

"stop!"

At this time, Li Ming's voice sounded.

Li Shengtian turned around and looked at the stairs in surprise, then saw a young man in black sportswear looking at him coldly.

His hands froze, his eyes became more amusement, he slowly turned around, stared at Li Ming, with a smile on his lips.

Li Shengtian said calmly: "Tsk tsk, I just got home and heard that my childhood sweetheart cousin was harassed by a pretty boy, and he even tricked my cousin into going to a hotel.

It should be you, right? You look pretty good.

Boy, can you touch my cousin, Li Shengtian?

I haven't even looked for you yet, and you dare to come and ruin my reunion with my cousin.

Do you think that my Li family has been keeping a low profile for too long and there is no one left?"

Li Shengtian always had a smile on his face, but his eyes gradually became cold. Coupled with his height and strong muscles, he gave off an extremely strong sense of oppression.

Li Ming frowned.

He glanced at Li Yuqi and found that she was winking at him and signaling with her hands, meaning that he should leave quickly.

Someone from the Li family?

Li Shengtian?
At this moment, Li Ming realized a lot of things and figured out a lot of things.

The man in front of him was actually from the Li family, one of the three major families in Jiangcheng.

No wonder Li Yuqi, a gym coach, can become Zhao Huiya’s best friend.

It turns out that she is from the Li family!
Now, the doubts in his heart have been explained.

If Li Yuqi was a member of the Li family, then she would indeed be qualified to be a close friend of someone of Zhao Huiya's level.

If Li Yuqi was simply a fitness coach, then the gap in status between the two of them would be too big.

It seems that Aunt Zhao still has a lot of things to tell me.

"Cousin, your boyfriend is not that good, he is so scared that he dare not speak.

Come with me tonight. I just got back and I want to start enjoying this world.

Come with me, and we'll travel around the world together, making up for the fact that I haven't been with you all these years."

Li Shengtian glanced at Li Ming indifferently, then extended his hand to invite Li Yuqi.

Li Yuqi sighed, she looked at Li Shengtian and said: "Our family no longer participates in any of the family's businesses, industries, or operations.

I am no longer a member of the Li family and I will never go back.

Li Shengtian, with your current status, you can have any woman you want. There is no need to make things difficult for me.

I don't owe you anything, so don't come to me again."

After saying that, Li Yuqi quickly withdrew her gaze, took two steps around Li Shengtian, and walked towards Li Ming very vigilantly.

It can be seen that she was a little scared, even a little afraid of Li Shengtian.

Li Ming also noticed the abnormality. The man was tall, had a long face, high cheekbones, and wide-set eyes. This appearance was typical of super-male syndrome.

He also had a feeling that Li Shengtian was extremely dangerous. The smile on his face was a little weird, and it felt like he would explode at any time.

He walked straight forward and wanted to hold Li Yuqi's hand.

"Hehe, cousin, I didn't ask you to leave, do you want to die?"

The smile on Li Shengtian's face was still there, and his voice was very soft.

But he had already exploded. With just one step, he stretched out his right hand and pinched Li Yuqi's neck.

At the same time, he clenched his fist, veins bulged, and the terrifying fist smashed towards Li Yuqi's head.

call!
Li Ming could hear the sound of his fists breaking the wind, and his eyes narrowed.

He was very familiar with this sound. It was the same sound when he swung his fist with all his strength.

The power of this punch is definitely no less than 380 kilograms.

Not to mention hitting Li Yuqi's head, even if it hit the iron gate, it would have been dented.

terror!
Extremely dangerous!

This Li Shengtian actually wants to kill Li Yuqi with one punch?

"Hehe, my first punch out of the mountain is for my cousin."

Li Shengtian's voice was ferocious and his smile was excited.

Bang!
At the critical moment, the smile on Li Shengtian's face disappeared and he became a little shocked.

(End of this chapter)